Eat vegetables and fruits for healthy body

Is shown, fruit and vegetables are essential food for the human body. You can dispense with the meat and fish and vegetarian you can leave the animal fats, you can remove the milk or sugar, but you can not remove from your diet, plant foods. Your contribution of vitamins, minerals and antioxidants is essential for the proper functioning of body, to preserve the health and youth.

WHO recommended daily 5 to 7 servings of fruits or vegetables. Ideally, you always eat a portion of these vegetables and fruits fresh pieces of fruit, salads, fresh juices ... If the kitchen, which is little time or steamed to avoid losing their properties. When you eat protein or carbohydrates, always take it as an accompaniment.

Introduce more fruits and vegetables in your daily diet is not only more health but fewer calories. Change the garrisons of French fries, rice or pasta vegetables dramatically lower your caloric intake per meal, in addition to light your digestion. Eating fruit between meals instead of sweets or salty snacks make you lean towards an interesting "calorie deficit" that will result in a decrease in your weight and ease to maintain.

To have good digestions, it is best to begin each intake by eating vegetables or vegetables and then hydrates and proteins. The vegetables contain substances that prepare your stomach for food and heavier, to be eaten first, avoid fermentation. The same applies to the fruit. If the outlets always have dessert and heavy digestions, you are a fan or have the gas filler, you should take it to the top of the meal or between meals. Take it as a snack and bring the fruit of your meals you will also greatly reduce the calories ingested, as fructose, the sugar it contains, is very healthy but provides too many calories after intake.

Among the plants, the most interesting and essential from the nutritional point of view are the leafy green, because they are rich in vitamins of group B. Among fruits, try to consume plenty of red (oranges, strawberries, blueberries, pomegranates are rich in antioxidants ...), you bring health and youth to your skin and your body.

Vegetables and fruits are high in fiber, something fundamental to our intestines funcionenn properly, avoiding unpleasant problems of constipation. They are also rich in water, which hydrates the body from within, and have an interesting proportion of carbohydrates. If you eat less slow digestion of carbohydrates (pasta, bread, rice) and replaced them with vegetables, your body will get the carbohydrates you need and you're back in "calorie deficit". This is precisely the foundation of the popular Zone Diet, which is based on the higher intake of healthy protein, Furtado and vegetables.

If you accompany the vegetables with olive oil virgin, you have insured wonderful dose of health and youth.