Tips for healthy and beautiful hair

Each type of hair requires special care. Dried, dyed, dandruff, even the normal, the more grateful, deserving of our attention. To go directly to the root of the problem, start by identifying how is your hair. Then, with the Introduction to learn tips to keep without wasting time or money, and most of the time without having to leave. Have a beautiful and healthy hair is not difficult, only takes will and perseverance.


Decalogue for your hair

We must treat the hair gently, massage gently with fingertips from the neck to neck. Apart from the shampoo, all types of hair conditioner and need a mask adapted to their characteristics that will apply once a week.

Rinsing is key starts with ends with warm water and very cold water. So can do to your hair shine.


Wash, dry and comb it gently

To dry freshly washed hair, just press the towel to absorb excess moisture. Dryers and irons only when absolutely necessary and always with an average temperature. Unravels the hair carefully so as not to break. If you have oily, invests in wooden combs and brushes natural cedar.

A good cut

Do not go to the hairdresser only in extreme cases. The hair must be revitalized. The most useful tip is to cut every six to eight weeks to grow strongly and will not be cracked.

A brilliant touch

To achieve this you can also extend condensed milk by the hair before rinsing, and then pass a bucket of ice for the wicks. Another option is to prepare a mask with wheat germ oil. Let her act during the night and the next morning, washing, Remove with water and a dash of apple vinegar.

For oily hair

This is the most common type of hair, 35 percent suffer. If you're one of those affected, then pouring off the fat a little lemon juice in the final rinse. Also, you will either brewer's yeast and, although it may seem surprising, masajearte the scalp with oil. However, the latter in moderation, only once a week, if not get the opposite effect.



Whether the result of inheritance or the use of natural dyes and other practices that punish the hair can combat the dryness. Indicates the choice of natural ingredients: two egg yolks, one teaspoon of rum and castor oil. Leave the mixture to act a few minutes, take a good wash! Optional.

Assumed moraine

If the power chamomile blond hair, has dark hair with rosemary as an ally. Put to boil a handful of fresh rosemary leaves, chopped 2 cups water. Wait five minutes more before removing the preparation and enter into a container with a diffuser. Keep in the fridge to spray on the hair. See how the black power.

If you also want your hair has reddish glare, before testing begins using fuses with infusions of red tea in the last rinse.


Curls under control

Taming curly hair need not be an ordeal. Just apply egg white on the hair to define its natural form. To prevent tangles, essential conditioner. Their results will be more evident if the expected hair wrapped with aluminum foil.

I want volume!

Others are concerned about it and dream of giving birth to a hair. If this is your case, get to work and spread foam on wet hair from root to tip.


Dyeing but healthy

Keep your color perfectly mixing almond milk, essence of cinnamon and a few drops of lemon. If you are one of those also stained at home, first isolated from the contour of the scalp and ears with Vaseline or moisturizer. If you have not done and will stain the skin, do not despair. The spots may disappear by rubbing with a cotton swab soaked with alcohol and shampoo.

WEIGHT LOSS

Natures Sunshine Products
Excessive fullness - is one of the most pressing problems of modern man. The very image of his life has to obesity: it is restricted in movement, his diet did not contain natural products, environmental pollution and constant stress experienced by adversely affecting the whole body, and therefore its weight. Now, the problem of excess weight, people are faced with all of the earlier age. Women who have a predisposition to fat, lose their shape as early as 30 years. Often, obesity is accompanied by cellulitis. Complete people not only constantly experiencing physical and psychological discomfort, but also exposed to the risk associated with many serious diseases (diabetes, hypertension, angina, etc.).

Obesity - excess weight gain at the expense of adipose tissue. There are primary and secondary obesity. The main causes of primary obesity - overeating and sedentary lifestyles. Prevalence of family incidence of obesity suggests the role of genetic factors. Primary obesity is extremely common in developed countries, and even children suffer from obesity. Secondary obesity develops as a consequence, under certain conditions, such as violation of the functions of endocrine glands. However, statistics indicate that the secondary obesity observed in less than 1% of cases. In order to get rid of the secondary cure for obesity should be the main disease.


Methods to combat excess weight in the primary obesity, there are many - of diet before the operation. However, pharmacological and surgical treatments used only if a very large degree of obesity (see table), which surgical treatment is fraught with complications distant. With obesity 1 or 2 degrees can be expected to cope with the problem yourself by changing lifestyles and nutrition, using the additional special products.
Diet combined with constant physical pressure - the most common and physiologically reasonable way to lose weight. The organism is devoid of the usual quantities of fats and carbohydrates, posed in terms of consumption of more energy naturally begins to spend its energy reserves, ie fat accumulation.

Diet, there are many, and for each person they are selected individually, but common to all diets is to limit consumption of products containing animal fats, and carbohydrates. These same products contain the necessary vitamins, macro microns. To make up for their disadvantage, while respecting the need to eat a diet of biologically active food additives (BAA), which include natural substances that suppress appetite; lipotropnye substances that bring cholesterol and saturated fats from the body, herbal diuretics and nutrients, eliminating excess fluid in the organism, natural ingredients that have the property to bind and remove from the body's excess fat and sugar before they are split and digest.

Company NSP (United States), the largest manufacturer and supplier of high quality dietary supplement that works in 42-s of the world, provides a unique opportunity for everyone to choose drugs, according to his way of life and health. The range of companies have a wide range of food additives with different range of actions to reduce body weight for a long time and without unpleasant sensations (feeling of hunger, weakness, etc.).

Loclo is the source of food fiber, reduces appetite, connects and prints from the body, toxic substances, reduces gas, purifies the intestines which softens stool and improves digestion, stimulates the gall bladder, lowers blood cholesterol, enhances immunity. Loklo provides the body with vitamin C, folic acid, potassium, iron.

FatGrabbers Regulates metabolism, absorb excess water in the intestine, adsorb and out of the body cholesterol and saturated fats, increases peristalsis of the bowel, reduces appetite, contains a rich set of vitamins and minerals, has a weak diuretic effect.

Garcinia Combination Promotes weight loss, even without changes in diet, stabilize sugar levels and cholesterol in the blood, suppresses the feeling of hunger, reduces cravings for sweet, promotes burning of calories during physical exercise. Contains vitamin C, carotene, calcium, potassium.

Cascara Sagrada Ensure chairs, displays the toxins from the body, reduces zymotic putrid and processes in the intestine, restores tone the intestines, normalizes the whole digestive tract. Showed in diseases of liver and gall bladder, hemorrhoids.

TNT TNT Drink a protein-mineral-vitamin complex containing dietary fiber. Slows the aging process, increases resistance to harmful environmental effects associated with environmental and occupational hazard, removes toxic substances from the body. It increases the level of specific resistance (immune and antioxidant)

Kelp is a source of macro-and micro-elements of man and, above all, iodine, ensuring the normal functioning of the thyroid is lezy, accelerating the process of metabolism, stimulates peristalsis of the bowel, reduces the efficiency of absorption of certain undesirable components of foods, binds the excess water, and displays it of body mechanism, beneficial effects on contractile force of heart muscle.

Chromium Chelate normalizes the exchange of proteins, fats and carbohydrates in the body, stabilize sugar levels and cholesterol in the blood, improves muscle tone, performance and endurance, reduces appetite. Contains minerals: calcium, phosphorus. Chromium increases the reserve capacity the body store glycogen, thereby contributing to an increase in muscle mass and indirectly affect the reduction of fat reserves, as well as more carbohydrates into glycogen, not fat.

NatureLax stimulates bowel motility, ensures the regularity of stool, it activates the elaboration of digestive juices and bile, normalizes intestinal microflora, slows the absorption of fluid in the intestine, has anti-inflammatory action, removes toxins from the body, increases immunity, eliminates flatulence.

Lecitin has zhirorastvoryayuschim effect, prevents the accumulation of body fat, accelerating the process of recycling, reducing obesity, the liver restores its structure, speeding up the oxidation process removes cholesterol from the body, stimulates zhelcheotdelenie, improves digestion of vitamins A, O, E IR in the gut, helps with depression, effective in the prevention of arteriosclerosis, improves brain and cardiovascular system. He is one of the most important elements of building cell membranes, which is the existence of old and new cells of different tissues of the body.

Omega 3 (EPA) Regulates fat metabolism, normalizes digestion, removes cholesterol, strengthens the immune, nervous and cardiovascular system, normalizes blood pressure, increases the vitality and efficiency, is effective in treating gastric ulcer and duodenal ulcer, optimize! functioning of the brain and retina.

Cellu Smooth. Contribute treat cellulite by splitting fat cells and their withdrawal from the body, prevents the occurrence of protracted processes leading to the formation of cellulite, stimulating the metabolism, stabilizes blood pressure, binds and displays the body of free radicals and toxins, improves blood circulation, supports the activities of the immune and lymphatic systems , increases vitality, improves energy metabolism.

Chlorophyll. Increases oxygen levels in the blood, strengthens cell membranes, supports and stimulates the blood system, contributes to the renewal of tissues and rapid healing, stimulates the body's immune system has a weak diuretic effect, enhances the function of the thyroid and pancreas, strengthens the bowels, reduces nervousness, out of body toxins, stops the growth of bacteria and fungi, supporting healthy intestinal flora, eliminates unpleasant body odor and bad breath.

Co Q 10 plus. It provides the energy at the cellular level, a positive effect on the cardiovascular system, brain, peripheral nervous system, supports the immune system, has antioxidant activity and accelerates the dissolution of fatty substances.

General precautions of summer season

Along with the fun of summer comes the "fun" of the diseases of summer. You know what we are talking about: mosquito bites, heat stroke, burns, rashes and stomach problems, thanks to those great barbecues.

But do not worry. Follow the advice of our guide useful and will be healthy throughout the summer. If you're reading this and has already bitten an insect of summer, we offer some tips that will alleviate it.

Mosquito bites

Apart from the fact that mosquito bites are annoying, there is a slight possibility that you can pass West Nile virus. So be careful.

How to prevent mosquito bites: Get rid of standing water and weeds near the house, which is where mosquitoes congregate. Covers the bulk of your body as possible. Use an insect repellent with DEET, a chemical pesticide that the insects hate. Adults should use a repellent, according to the label, contains 30 percent DEET; children from six months to 12 years should only use a repellent containing 10 percent DEET, according to dermatologist Dr. Dirk Elston of Geisinger Medical Center in Danville, Pa. If you have less than 2 years, place the repellent once a day, three times per day if they are under 12 years. Never put the repellent on the hands or face.

If mosquitoes bite: Apply calamine lotion or a baking soda mixed with enough water to form a paste and Apply. If after a few days is bad, check with your doctor to see if you have an infection.

Diseases caused by food

If you eat hamburgers and potato salad out of your home, be careful. These delicious foods (and many other foods) can become a breeding ground for bacteria if exposed to heat and humidity. The symptoms range from diarrhea can lead to vomiting and food poisoning.

How to prevent these diseases: Do not eat hot meals to be cooled or cold food is hot. Keep perishable foods in a picnic lunch and use the other for drinks. Wash your hands often or apply the advice of the Association of Nutrition (American Dietetic Association) and carry wet wipes if there is no drinking water available. Separate raw and cooked foods and cook all food thoroughly. If food has been out of the refrigerator for more than two hours and you are not sure they are in good condition, discard them. If more than 90 ° F (32 ° C), that time drops to one hour.

If you feel bad: if you have diarrhea or starts to vomit, become dehydrated. Drink liquids that contain electrolytes or take an anti diarrhea if diarrhea worsens. See your doctor if you have more than a fever of 101.5 º F (38.6 º C), found blood in the stool, you feel dizzy or if diarrhea lasts more than three days.

Heatstroke and heat exhaustion

As the heat increases, it is more likely to lose water and transpo. This can cause heat stroke or heat exhaustion. When you exercise, the children's temperatures rise faster than those of adults, which puts them at greater risk. One of the symptoms of heat stroke at any age is that the fever rises to over 105 ° F or 40 ° C.

How to prevent heat stroke and heat exhaustion: Avoid staying outdoors during the hottest hours. Physical Exercise in the morning or late in the day, and wear light clothes that allow sweat to evaporate easily. Pay attention to your body. If you feel fatigued, dehydrated or cold, make a stop on their activity. Drink water throughout the day, not just when thirsty. Aim to 8 ounces per 20 minutes of exercise. Water to their children at least every half hour if they are playing outdoors.

If that happens: If you have a heat stroke, which is the most serious of the two, a person must have their temperature immediately drops to less than 102 ° F or 38 ° C by placing it in cold water or mojándole skin . Ice packs should be placed immediately and call the doctor, according to University Medical Center in Maryland. If you suffer from heat exhaustion, the temperature does not increase: probably breathes, feels weak and dizzy. Drink a glass of cool water every 15 minutes and call the doctor.

Summer eczema

It is possible that this eczema because of excessive sun, friction with certain plants or insect bites. Even some medicines like birth control pills and the pills for blood pressure, do not get along with the sun. The eczema usually caused by the sun are small sores or reddish points that cause itching. The more your skin is white, you are more likely to have eczema.

How to prevent eczema: Use a screen with a sun protection of at least SPF 15. Avoid wearing perfumes if you know that being outdoors, as the chemicals contained in the perfume may react negatively with the sun. Shower immediately after exercise, one of the eczema is caused by transpiration which is mixed with moisture. Avoid contact with certain plants, such as daffodils, hyacinths, ivy and primula, these plants can cause irritation.

If you experience irritation: it is best not to scratch the area to not be infected. Most of the eczema disappears without treatment, according to the Centers for Disease Control and Prevention of Diseases (Centers for Disease Control and Prevention). If you have fever or itching excessive, call your doctor.

Burn

Most of us have suffered some burns because the sun and how we may be painful, not to mention the increased risk of skin cancer.

Prevent burns: Use a screen with a sun protection factor of at least SPF 15, advises the American Academy of Dermatology (American Academy of Dermatology). (If you burn easily, or if you're putting the sun screen to a child, use a screen with a protection factor of at least SPF 30.) Solar screen can take up to 30 minutes to take effect as the skin has absorbed it completely, so Apply before exiting. Re-apply sun screen every two hours, and more often if you're in the water. Do not forget to put sun screen on the lips. Avoid exposure to the sun during peak intensity, cover the body as much as possible and wear a wide brimmed hat to be more protected.

If you suffer burns: The skin should heal by itself, but one can apply aloe vera gel, vitamin E cream or cold black tea bags to relieve pain. If it hurts too, fill the bathtub with cold water and half cup of baking soda and immerse yourself in it.

Diseases that prevail in summer

Summer means risk, mainly because at this time changing the eating habits of people, places where the population moves from the sun and the danger becomes more evident than during the rest of the year.

In addition to holidays, rest and fun, summer can also be synonymous with disease.

According to Dr. Pedro Barreda, a pediatrician and spokesperson for the "Health at Home, for a healthier Chile" of the Red Cross, summer means risk, mainly because at this time changing the eating habits of people, places population shifts and the danger of the sun becomes more evident than during the rest of the year.

Intestinal infections

Mainly occur from handling food crusade, ie contamination of raw products such as meat or fish food ready for consumption as fresh vegetables.

Dr. Barreda said that "the most classic example is when the same knife used for raw meat logs deals then washed prior to chopping vegetables and to be consumed uncooked, such as tomato or lettuce."

Intestinal infections can also occur through poorly cooked food, ie they do not reach the required cooking to remove bacteria that contain them naturally.

According to the professional, it is important to note that no child can eat meat, chicken or fish with red spots or areas on the inside.

They can be a source of food in stomach infections disrepair, as the product of the high temperatures of summer days, or the poor conditions of food in camping areas, for example, some products tend to break down causing infections.

"So it is important that moms and dads carefully review product labels that their children consume, since many of them explicitly states, inter alia, that after open duration is greater than four or five days, even chilled, "says the pediatrician.

Intestinal infections leading to acute diarrhea simple tables, which has an incubation period of 48 or 72 hours of gastroenteritis when vomiting are present and also to more complex diseases such as hemolytic uremic syndrome (SHU), caused by the bacterium Etchericha enteropathogenic Coli 0157, which particularly affects children under 2 years and that is caused by consumption of poorly cooked meat, which can even cause chronic renal failure.

Moreover, consumption of food, especially shellfish and water contaminated by faeces and urine of infected people is a common cause of hepatitis A, whose incubation period is 6 weeks and can be prevented by ensuring adequate household hygiene and handling of food to be consumed.

Faced with these pictures, especially when they affect children, Dr. Barreda consult a specialist, "especially if the fever does not yield after 48 hours if the child is dropped and when there is risk of dehydration due to the presence of vomiting.

The sun

Dr. Barreda said that it is essential for children to use blocking factor of 30 and hopefully be recommended by a pediatrician, "and that doctors specializing in child health indicator frameworks that have research behind a patent and give assurance of protection .

Another important feature that should have a sunscreen for children is to be water resistant, as the sun's rays can penetrate the skin while bathing the child at the beach or the pool.

Moreover, the pediatrician indicated that children under 6 months should not use sunscreens because their skin is so sensitive and permeable products that can be absorbed dangerously beyond the dermis.

According to Dr. Barreda, "in these cases, the indication is that infants under 6 months for any reason not to go to the beach to prevent the risk of burns and heat stroke."

Regardless of protection through the use of sunscreens, sun exposure should be avoided for children and adults from ten o'clock until after three o'clock in the afternoon.

In the case of infants, the recommendation of the specialists that can only do so after the six p.m., and always using a hat and clothing.

This is because the effects of the sun on the skin, as well as by heat-producing quedamuras are cumulative and can lead, in adulthood, with risk of cancer tumors, spots and premature skin aging.

Hanta Virus

This disease occurs mostly in Chile since the Sixth Region to the South by the so-called long-tailed mouse because the tail is longer than its body, and luckily has made in recent years a better prognosis if their symptoms are detected in time .

The Hanta virus is transmitted by rodents through their ejections, saliva, urine and stool-which are then inhaled by people. It has an incubation period of 45 days and its symptoms are similar to those of flu and Fulminans intense.

Barreda said that the doctor who summer in the south and after a few days or a month and a half to present a table gripal strong, intense body pain, decay and severe respiratory distress and failure, refer urgently.

To prevent infection with the Hanta virus, it is important to ventilate the places that have remained closed for a long time, disinfect by using a deep cleaning mask and gloves and weeding at least 30 meters around the house that will be inhabited.

It is also important to have good waste management, ie, buried far from home and, if possible, walk or paved areas free of weeds.

Allergies and stings

Insect bites and allergies are also more frequent during the summer. Allergies are the most common prurigo, urticaria and the so-called "allergic shock" caused by wasp bites dreaded 'yellow jacket'.

Bites, in general, appear more frequently in summer due to increased exposure of children and adults with natural environments, so it is necessary to take precautionary measures such as using non-toxic insecticides and devices such as' plugs' to prevent daytime and nighttime insect bites, as well as products classified as repellent.

Eat vegetables and fruits for healthy body

Is shown, fruit and vegetables are essential food for the human body. You can dispense with the meat and fish and vegetarian you can leave the animal fats, you can remove the milk or sugar, but you can not remove from your diet, plant foods. Your contribution of vitamins, minerals and antioxidants is essential for the proper functioning of body, to preserve the health and youth.

WHO recommended daily 5 to 7 servings of fruits or vegetables. Ideally, you always eat a portion of these vegetables and fruits fresh pieces of fruit, salads, fresh juices ... If the kitchen, which is little time or steamed to avoid losing their properties. When you eat protein or carbohydrates, always take it as an accompaniment.

Introduce more fruits and vegetables in your daily diet is not only more health but fewer calories. Change the garrisons of French fries, rice or pasta vegetables dramatically lower your caloric intake per meal, in addition to light your digestion. Eating fruit between meals instead of sweets or salty snacks make you lean towards an interesting "calorie deficit" that will result in a decrease in your weight and ease to maintain.

To have good digestions, it is best to begin each intake by eating vegetables or vegetables and then hydrates and proteins. The vegetables contain substances that prepare your stomach for food and heavier, to be eaten first, avoid fermentation. The same applies to the fruit. If the outlets always have dessert and heavy digestions, you are a fan or have the gas filler, you should take it to the top of the meal or between meals. Take it as a snack and bring the fruit of your meals you will also greatly reduce the calories ingested, as fructose, the sugar it contains, is very healthy but provides too many calories after intake.

Among the plants, the most interesting and essential from the nutritional point of view are the leafy green, because they are rich in vitamins of group B. Among fruits, try to consume plenty of red (oranges, strawberries, blueberries, pomegranates are rich in antioxidants ...), you bring health and youth to your skin and your body.

Vegetables and fruits are high in fiber, something fundamental to our intestines funcionenn properly, avoiding unpleasant problems of constipation. They are also rich in water, which hydrates the body from within, and have an interesting proportion of carbohydrates. If you eat less slow digestion of carbohydrates (pasta, bread, rice) and replaced them with vegetables, your body will get the carbohydrates you need and you're back in "calorie deficit". This is precisely the foundation of the popular Zone Diet, which is based on the higher intake of healthy protein, Furtado and vegetables.

If you accompany the vegetables with olive oil virgin, you have insured wonderful dose of health and youth.

Body fitness- aerobic exercises

Body fitness- aerobic exercises.


One of the most common questions is how aerobic exercise machine is better, ramp, bike or elliptical machine; Therefore we will present you the advantages of the exercise in each of these machines. But we must have in minded that the best way to find what suits you are to try all three.


Corridor: If your goal is good health and weight loss, then the runway shows no disadvantage. It is aerobic exercise which can burn the most calories. Another advantage is the accuracy rate in training. Whether you want to run at a steady pace or you dialeimmatiki training, you can easily implement the program on your ramp with 100% accuracy. Also, you have little chance of injury. Passageways manufactured today provide a stable surface treximatos but friendly way.

Elliptical: It is perhaps the best known alternative aerobic exercise. Very similar to the opening of the ski. The biggest advantage is that they exercise more than any other activity in the upper limbs. Overall, a great contribution to muscle and respiratory system to achieve even oligolepton exercise, resulting in significant calorie burning, intensive fitness muscle and improve aerobic capacity.

Cycling: The most convenient form of aerobic exercise. It is suitable for people in rehabilitation period after injury, and not burden the body. Xegelaei but not at that and think that cycling is just lazy. Another big plus is that recommended by Gynecologists in times of pregnancy, because they passed the body vibration.


Tonoste your body quickly and easily with the following variations favorite exercises.

Try Projections clock: Stand with your hands in the middle and imagine that you are a clock indicator. Make a view forward with the left leg, as if time is 12:00, lygizontas knee right foot.

Reset legs to starting position and perform a lateral view, as is 3:00 pm, lygizontas the right foot keeping the left stretched. Restore the body to its original position. Continue as if time is 6:00 and 9:00. Repeat with other leg.




Try Pressures in the chest wall: Stand facing a wall and build with your hands (with an opening equal to raw). The body must be an angle of 45 degrees to the wall.

Place the right hand side half a meter to the right, and that lygiste elbows close to the chest wall. Reset your body to its original position and repeat 10 times.


Try: Asymmetric Seats: Wait standing with legs open (the opening of gofon), the left foot half a meter ahead of the right and put his hands in the middle.

Lygiste then your knees and get care that the knee of the left foot does not pass in front of the noses of the fingers of the foot. While seated, careful to drop all your weight on left leg. Make 8 to 10 repetitions with each leg.